Love Your Legs

A Senior Couple Indoors At Home, Doing Exercise On The Floor.

Varicose veins, spider veins, and other issues are sometimes painful for those who suffer from them, and some people suffer from the fear that they are unsightly. While there are professional vein treatments available to address these concerns, individuals can also take self-care steps to keep them comfortable and help lessen the severity of these issues. If you are dealing with spider veins, varicose veins, or any other issue, below are some tips that can make it easier to love your legs again.



Yoga is all about gently stretching the body, which is helpful when dealing with vein issues. Some of the most beneficial poses are those that elevate the legs, directing the blood back to your heart rather than the legs. Any type of stretching can also relieve the swelling and soreness in the legs varicose veins often cause.


Compression Stockings

Today, compression stockings are widely available at pharmacies and other health centers. Compression stockings apply pressure to the legs, helping the muscles and veins direct blood towards the heart. Compression stockings are commonly used by people dealing with vein issues, travelers, and other individuals that sit for long periods, such as office workers.



Yoga is one form of exercise, but you do not have to pull out a mat and learn new positions to help alleviate symptoms. Many vein problems are caused by sitting or standing for long periods of time with very little movement. When exercising, it is important to focus on low-impact exercises, such as walking, cycling, and swimming. High-impact activities, such as running or weightlifting, can place additional pressure on the legs, which can exacerbate vein problems in the legs.


Dietary Changes

People understand that what they eat can impact their heart health and other health issues but do not always connect their diet with their vein problems. Foods that are salty and high in sodium can cause the body to retain water, which can cause vein problems to worsen. On the other hand, foods that are high in potassium, such as bananas, almonds, pistachios, salmon, tuna, and leafy vegetables, can help reduce water retention and help support your veins.

Additionally, flavonoids have been found to minimize varicose veins because they help improve circulation. Foods high in flavonoids include citrus fruits, vegetables such as spinach and broccoli, cocoa, and garlic.


Wear Non-Restrictive Clothing

Tight clothes can impede circulation, which will contribute to the appearance of varicose veins and spider veins. Wearing loose-fitting clothing can prevent this from happening and allow the blood to circulate. High heels also contribute to varicose veins, so wear flat shoes whenever possible.


Elevating the Legs

Sometimes, standing or sitting for long periods of time is unavoidable. When this is the case, it is vital to keep the legs elevated. The legs should be at the same level as the heart or slightly above. This helps keep the blood moving towards the heart instead of settling in the legs, contributing to vein issues.



A simple massage can help with discomfort, and it does not necessarily have to involve seeing a professional. Using a moisturizing lotion or gentle massage oils, you can give yourself a massage, focusing on your legs, increasing blood flow, and helping with vein problems. However, when doing this, make sure you do not massage the veins directly. Doing so can damage fragile tissues and cause problems with veins to become worse.


Seek Treatment

Unfortunately, sometimes self-care tips that you can do at home are not enough to fully combat vein disease. When this is the case, treatments such as radiofrequency ablation (RFA), Venaseal, Sclerotherapy, or other treatment options can help. It is important to see a professional that can advise on the right treatments for you and your legs.


Call Our Idaho Vein Therapy Specialists Today

People often think there is nothing they can do about their vein issues except live with them. If you are ready to love your legs again, our Boise vein therapy specialists at Advanced Vein Therapy are here to help. Call us today at (208) 947-0100 to schedule a consultation and learn more about how we can help.